Monday, June 18, 2018
10:00am - leftover meat & tomato sauce; leftover butternut squash soup
3:30pm - onion, tomato, broccoli frittata on spinach; grapes; almonds
8:45pm - ground beef sauteed with butternut squash and onions in tomato sauce; salad of romaine, spinach, carrot, cuke, garlic aioli
today's insight: since I don't plan my meals in advance (unless I put more effort than you would think necessary into it), I don't tend to have anything ready when it's time to eat. when I finally figure out what I can make with what I have, I'm ravenous, angry, and not thinking straight. by the time the food is done, I scarf it down like a pack of hyenas that waited none too patiently for a lion to finish its meal. I'm like a scavenger in my own kitchen because I don't feel like I belong there, and I still haven't figured out how to make it mine. that's my challenge this week - create a workable menu plan for the next several days, and make it more enjoyable to be in the kitchen.
tonight (Monday), I made 'veggie scrap' soup for the first time, which is crazy, because I've been thinking about making it for...20 years? a dear friend once teased me while watching me cut veggies that she was going to make soup out of my compost, and I took that to heart - I started cutting less off my veggies, and I wondered whether or not you could actually do that. turns out, you can! a while ago, I started saving my clean carrot and potato peels, bell pepper ribs and ends, squash skins and ends, outer layers of onions, celery tops, basil stems, etc. (no broccoli, cauliflower, or cabbage though - I hear the taste is too strong), and keeping them in a bag in the freezer. many times I ended up actually composting the scraps for lack of motivation and/or knowledge of what to do with them, but not this time. this time I checked five different websites and consulted a professional chef before I finally took the plunge. it was really, really simple to do, and now I have two large containers of 'veggie scrap' soup! not sure how it tastes, yet, but it smells pretty good!
10:00am - leftover beef/butternut/sauce with spinach; carrot w/pesto dip
4:00pm - scrambled eggs; sauteed potatoes (hash browns)
10:00pm - turkey taco bowls with cauliflower Spanish rice (http://www.wholesomelicious.com/ground-turkey-taco-bowls-cauliflower-spanish-rice/)
I strained my back (again) on Tuesday morning while - get this - brushing my hair! so I'm kind of down for the count for a minute, but I'll bounce back...I always do. I've had some good fortune in the form of monetary kindness from both friends and strangers, too, so it makes the pain just a little less...painful, and helps keep me moving forward.
8:00am - leftover turkey/cauliflower rice on romaine
3:00pm - protein salad: ground beef, celery, onion, slivered almonds, grapes, romaine, spinach
9:00pm - Orange Sesame Chicken and Broccoli: https://www.instagram.com/p/BN5HcwKga76/
8:00am - eggs scrambled with onion, tomato, spinach; leftover cauliflower Spanish rice
2:00pm-ish? - protein salad: ground turkey, roasted red pepper mayo, lemon juice, salt, pepper, sliced apple, celery, onion, slivered almonds on romaine
5:30pm-ish? - leftover protein salad
9:00pm-ish? - a few hard boiled eggs (they fell apart, so, not sure how many...3?)
so that's the 'official' 2 week mark - 14 days - and I am SO tired...I fell asleep in the evening while watching a movie, and had an hour nap. I've been breaking Whole30 'rules', like eating in front of the tv, and snacking while cooking (a small handful of almonds while making my protein salad). I've been having cravings, and I messed up the '3 meals a day' pattern on Thursday because I met a friend for a picnic in the park for lunch and lost track of time, so I just ate when I was hungry, and called it a win for having prepared something in advance to bring along. I've cooked hard-boiled eggs twice, now, and both times they came out a mess. I like hard boiled eggs, so that was pretty disappointing, and also, I can't afford to waste food, but now I'm determined to try again, and get it right.
according to the Whole30 timeline, I've entered the 'I Dream Of Junk Food' phase - or rather, I'm supposed to be coming out of it - and last night, in my dream, I was at some sort of retreat where I absent-mindedly grabbed a few french fries, and then a few small pieces of crusty bread. after the two or three fries, I had the shocking realization that I had just broken my promise to myself, and was struggling to determine whether or not to start over, and then did the same absent-minded bread-grab, (mmm, french bread crust) and got all mad at my lack of self-control. it was a relief to wake up Friday morning and realize, once again, that I hadn't actually eaten off plan, but that I had, in fact, woken up at my regular time - around 6am - and fallen back asleep until around 10am. wow. good thing I didn't have anywhere to be...really looking forward to that 'Tiger Blood!' that's supposed to kick in for the next week or so, and help me ride this journey to its end...I sure could use it.
1:15pm - leftover protein salad and cauliflower rice in a bell pepper
4:30pm - sweet potato hash with scrambled eggs (https://nomnompaleo.com/post/19886925277/sweet-potato-hash-with-fried-eggs)
9:30pm - burger with sweet potato bun, roasted red pepper mayo, lettuce; 1/2 burger on romaine leaf w/mayo; salad w/mayo
8:30am - frittata w/onion, tomato, broccoli; leftover salad w/roasted red pepper mayo; banana
4:15pm - 2 stalks of celery, 1/2 cucumber, roasted red pepper mayo
9:00pm-ish? - ground beef & ground turkey with steamed broccoli & carrots
what a mess Saturday was! I got off to a good start, having a decent meal at the proper time, but I was quickly derailed by a picnic that I had neglected to meal plan, or prep for, in advance, as well as the arrival of my mother in the midst of said picnic. I was pulled between the house, where mom was, and the river, where my friends and our kids were. as a result, I didn't eat a proper lunch, and when dinner time (finally) rolled around, I had nothing ready for the two of us - the teen and I - to say nothing of the teen's bestie, or my mom. so I whipped some crap together, and called it a meal. and now, I still have no idea what to do about breakfast for the four of us, and I can't even begin to think about lunch! why am I so bad at this? definitely did not get enough sleep, either (gave Mom my bed, and I'm on the chaise for the next few days)...
9:30am - frittata with onion, red bell pepper, and broccoli
2:45pm - protein salad: ground beef, onion, celery, apple, slivered almonds on mixed greens
9:00pm - Melissa's Chicken Hash: chicken, slivered almonds, sweet potato, apple, spinach (https://whole30.com/2017/04/melissas-chicken-hash/); cherries
getting there! more than halfway through this 'experiment', and doing fine, according to Mom's glucometer...I didn't have a 'control' number to compare against before I started the Whole30, but my readings since Saturday have all been fine, and Mom told me to tell my doctor to 'stuff it'. 😄