so much prep! I haven't even looked at the menu for the next few
days...I got hung up yesterday, due to having to substitute food I do
like (roasted sweet potato) for food I don't like (avocado), and work around kitchen appliances and ingredients I don't
have (slow-cooker, brisket). this morning's breakfast was easy, but now it's past time for lunch, and I
still haven't looked at the menu!
the menu calls for leftovers of what last night's dinner was supposed to be, which I don't have, because I worked around the appliance dilemma by having all the leftovers for yesterday's lunch, and there were no leftovers from what I
did end up making for dinner! but I figured I could just use whatever protein I had on hand - which was ground turkey - and pick a recipe out of the book (chicken meatballs), add a vegetable, and finish up with a fruit of my choice. no problem, right? right...the turkey proved to be rather squishy, and fell apart in the pan, so I scooped each ball onto a baking sheet, and just put them in the oven where they are now. it's 3:42pm -
long past time for my lunch, which I planned to have at 1pm, but when I was actually ready to start the cooking, it was 1:45pm, and the food pantry opens a 2pm, so...I put the meatballs on hold and ran out the door, because I needed the extra food the pantry would provide.
at the food pantry, I scored a bag of tortilla chips, a box of pasta, a can of beans, and two mini chocolate bundt cakes for the teen; a large container of blueberries, a pack of strawberries, a bag of grapes, a bag of cherries, another pound of ground turkey, and a dozen eggs. there was more to be had, but it was either off-plan (rice, canned soup, crackers, soda, mac & cheese, cereal, peanut butter, pastry, bread), something we don't eat (most canned goods, cherry tomatoes, artificial yogurt products, veal, pork, gluten-free tortillas, non-fat or artificial cheese products), items I already have (lettuce), or too close to rotting for me to want (green beans, onions, potatoes, blackberries). we're going to freeze the blueberries, because there's a lot of them, but the rest of the fruit will be eaten! I'll probably also cook up some hard-boiled eggs to have on hand, in case I run into another food dilemma.
Monday
7:30am - scrambled eggs; steamed spinach w/ghee; cantaloupe
3:45pm - turkey meatballs w/mixed greens and roasted red pepper mayo; green cabbage slaw; cantaloupe
7:45pm - frittata with onion, tomato, spinach, touch of lemon (juice & zest); roasted potatoes
5 water
I really wanted a late night snack last night, and almost had one, justifying it by saying, "well, it's all healthy, on-plan food..." but I resisted, knowing that I wasn't really hungry, I was just bored, lonely, or wanting a treat. yay me.
Tuesday
7:30am - leftover frittata and potatoes
1:30pm - protein salad: ground turkey, roasted red pepper mayo, apple cider vinegar, salt, pepper, celery, onion, grapes, slivered almonds, nutritional yeast on a bed of mixed greens; 1/2 banana, strawberries
7:45pm - grilled steak; roasted butternut squash w/steamed broccoli, garlic, & slivered almonds
6 water
such a treat to have steak, and it came out great! also my first butternut squash!
Wednesday
9:30am - leftover veggies scrambled into eggs; cantaloupe
2:30pm - leftover protein salad on mixed greens
7:15pm - pulled chicken carnitas on romaine; cabbage slaw with ranch dressing
5 water
the carnitas were off the hook! if I had thought about it, I would have swapped out the spices in the recipe for something more chicken-y rather than ones that seemed pork-y, but this whole cooking several foods at once, in different pots, on multiple surfaces is enough for me to handle at once...next time.
Thursday
8:45am - leftover carnitas with scrambled eggs, cantaloupe
1:45pm/2:45pm - leftover protein salad on a 'kitchen sink salad' (some of the leftover slaw with shredded carrot, thin-sliced cucumber, almond slivers, and cilantro) with a drizzle of ranch dressing; 2 hard-boiled eggs and another bowl of 'kitchen sink salad' drizzled with ranch.
7:15pm - ground turkey with onions, bell pepper, and coconut aminos; cauliflower mash; banana
4 1/2 water
I had two mini lunches, because I wanted more than I prepared for the
first lunch, and I needed to cook up the eggs for the second lunch. I'm definitely 'PMSing', because I almost got mad at my teen while watching him finish that mini chocolate bundt cake, but I remembered this is a choice I'm making, and finished my second 'kitchen sink salad'. I definitely need a nap...
wow, I made it through week 1! 21 meals down, 69 to go! I have no idea whether or not I can keep this up, but I'm certainly going to do my best. I had a horrible dream last night that I was given a bag of candy, and happily began to indulge until I remembered I was 'eating clean' - I was all, "OH NO, I blew it after only one week, now I have to start all over!" thankfully, I woke up and realized all was not lost, I'm still on plan, and had a healthy breakfast. it happens with smoking cigarettes, sometimes, too...I'll dream that I'm smoking, and this horrible feeling will come over me, like I've ruined everything I worked for, only to wake up and feel so thankful it was only a dream. I wonder what my subconscious is saying with these images and feelings?
Friday
8:30am - 3 hard boiled eggs with leftover 'kitchen sink salad'; leftover cauliflower mash with nutritional yeast
3:45 - two scrambled eggs, slaw with ranch
7:30 - chicken carnitas with salsa and onion in romaine leaves; cabbage slaw with ranch dressing; grapes
2 water, 1.5 seltzer
so I notice I'm backsliding. breakfast keeps happening later than it should, which throws off the lunch I don't seem to be having at the adjusted time, either...leaving me wondering when to have dinner. I feel like it's such a major accomplishment to have gotten through this first week that I can take a break, but I can't, because it's not about 'this week', or 'these 30 days', or even 'just through the re-introductions', it's a matter of getting with it in a way that forms new habits and relationships with food that can carry me through the rest of my life in good health. I haven't made a meal plan for this week, yet, and I'm getting tired of spending so much time focused on it. one day I feel like my body is responding positively to the changes, the next day I'm not so sure it's making any difference. but really, it's only been 1 week. how much can your body change in a week? it's a slow process, and I'm doing my best to play the long game...I managed to quit smoking, didn't I? 7 or 8 years, now, and going strong! it's just PMS week, and that's what's making it hard. I can push through.
Saturday
9:00am - three eggs scrambled with onion, red pepper, & broccoli; salad of romaine, spinach, celery, cucumber, carrot, red pepper, scallions, sliced almonds, with ranch
2:30pm - ground turkey on leftover breakfast salad
7:30pm - meat sauce & spaghetti squash
1.5 seltzer, 2 water, 1 cup coconut water (treat!)
Sunday
8:30am - 3 eggs scrambled with onion, tomato, broccoli; grapes
3:15pm - poached chicken with cucumber, basil, parsley, olive oil, lemon juice, and cinnamon-pear vinegar on a bed of romaine & spinach, with slivered almonds, nutritional yeast, and garlic aioli
9:00pm - butternut squash soup, leftover chicken
5 water
so that's ten days down, 20 to go. at this point, I don't want to cook, do dishes, meal-plan, any of it. it's exhausting, and takes up Way too much of my time. some of the people in the online forum (there's a group of us who all started on the same day) do all their meal planning and prep on their days off, but I haven't really figured out how to do that, yet. I know it's not all that hard, but I'm working with almost 30 years of habit to the contrary, here, and the energy it takes to do all that has not become habit, yet. I'm trying. that's all I can say. it's not rocket science, but it's new, and I'm doing my best to figure it out on my own. I've eaten a number of things I'd never eaten before, cooked several things I'd never cooked before, and some of them were actually good! I need to take the whole experience as a win, so far, because all in all, it is (holy crap, the teen ate the butternut squash soup I made for dinner last night, and admitted that it 'wasn't bad'!), and will most likely continue to be, I'm just over it at the moment, though I'll find my way to push through.
I'm also in a crappy mood due to factors
other than my ongoing dietary experiment, but I don't feel like addressing them here, now. thanks for following along, I'll be at it for a bit longer, so hang in there with me, and I promise I'll get back to sharing all the dirty secrets from my past that my readers seem to enjoy so much. blech. just trying to keep it real...really. I don't know how to be anything else.
